The below categories of food is rich in Vitamin D and any one of the food consumption covers (RDI Vitamin D = 15 mcg/day)
Some more Vitamin D Rich food with Daily Value details
1) Mackerel
3 ounces : 42 mcg (100% DV)
2) Caviar
1 ounce : 30 mcg (8% DV)
3) Yogurt
6 ounces : 2 mcg (20% DV)
4) Sunlight
Promotes Vitamin D synthesis from cholesterol in the skin.
*DV - DailyValue
Vitamin D Benefits:
1. Fights diseases
2. Boosts Immunity & weight loss
3. Absorbs Calcium and promotes bone growth
4. Prevents depression, diabetes, cancer
5. Treats flu
*DV - DailyValue
Vitamin D Benefits:
1. Fights diseases
2. Boosts Immunity & weight loss
3. Absorbs Calcium and promotes bone growth
4. Prevents depression, diabetes, cancer
5. Treats flu
